For participants of June 16th Surya Namaskar Workshop, and the 30-day Surya Club
disclaimer about our friend demonstrating, above (oi vey) ... Obviously, he could choose to study some Iyengar Yoga and clean up those poses... To my yoga students.... What would you correct so he could receive more benefits from his well-intentioned efforts? :)
The classical Iyengar Surya Namaskar beginning level jumping is on p. 105 of Yoga in Action, Preliminary Course by Geeta Iyengar.
Remember, you may begin with just 5 minutes, taking the first step, no matter how small....
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